Our Services
Individual Counseling
By individualizing treatment and understanding each client as a whole, positive outcomes are that much more attainable. We work as a tool to individuals to help them work through and address any struggles or blocks they are having in their lives, including anxiety and depression. We work on challenging thinking patterns, processing life events and developing healthy coping skills and thinking patterns.
Life Coaching
For those seeking personal fulfillment or career success. I work individually with clients to set and clarify goals. We set action plans that leave you empowered to control the journey. Life Coaching differs from therapy in that we work as a team towards tangible goals and explore options to achieve fulfillment.
Couples Therapy
Whether you are in a new relationship, looking for premarital counseling, in a long term partnership, or marital guidance, couples therapy benefits many. I have quite a bit of experience working with a variety of couples in many different circumstance to help them achieve the bond they desire. Communication skills, healthy boundaries, and a deeper bond can all be achieved and much more.
Group Counseling
Our virtual group therapy sessions provide a supportive, compassionate space where individuals can connect, share, and grow together. Led by a staff therapist, these sessions focus on fostering a sense of community and helping participants gain insight through shared experiences. Whether you're looking for support with anxiety, depression, or personal growth, our group therapy offers a safe environment to explore challenges and celebrate progress alongside others who understand.
Body Doubling
A unique, virtual technique designed to help individuals who struggle with focus, productivity, or task initiation. By working alongside you in real-time via video call, I provide gentle structure and accountability to help you stay on track and complete tasks more efficiently. This service is particularly helpful for individuals with ADHD, executive function challenges, or anyone who finds it difficult to maintain focus on their own. Together, we'll break tasks into manageable steps and create a supportive virtual environment to help you succeed.
Career Counseling & Executive Coaching
Whether you're navigating a career transition, aiming for professional growth, or facing challenges in your current role, I offer personalized counseling to help you achieve your career goals. For executives and professionals, my coaching focuses on leadership development, work-life balance, and enhancing communication and decision-making skills. Together, we’ll explore your strengths, values, and aspirations to create a roadmap for success, ensuring you have the support and strategies you need to thrive in your career and beyond.